Bees play an essential role in our world’s ecosystem. They labour away to keep their hive, queen and their fellow bees alive, and by extracting and consuming their extra honey and other products we can experience amazing health benefits. Flax seeds and chia seeds are vital sources of protein, and play a secret role in vegan baking. The ancient Japanese tea kombucha has been claimed to lift the mood, and papaya is one of the softest foods your body can digest. Read on to find out more about these superfoods.