Over the last few years I have been cultivating a few daily self-love rituals and as a result have felt myself becoming stronger and more compassionate towards myself and others. It’s so important to have a strong base of self-love as it enables you to face challenges in life without relying too much on external things or any addictive habits.

These are just some things I do every day to improve my overall wellbeing, which I have find to be very effective in cultivating more inner strength and joy. Every time I speak to people about staying positive I think about all these little things I do to ground me and wish I had a simpler way of sharing them so here it is, I hope you enjoy!

Continue reading “Self Love Rituals” →

The longer I have been plant-based, almost a year now, the more reasons I have found which encourage me to continue this way, and the less interest I have in ever going back. The more conversations I have with people who support the meat and fish industries the more sure I become of my choice to live a lifestyle which gives me peace of mind and a healthier mind and body. I do believe that being conscious of the decisions we make and being conscious of what we are participating in is most essential. Sustainability and ethics are two subjects which are difficult to separate, and within both are many valid, yet often very different, reasons to become more plant-based. You can be a sustainable eater and still eat meat and you can be more or less ethical depending on what kind of products you choose to buy, so it’s not black and white. It appears to me that the global consciousness is waking up, however, as I see more and more people realising the damaging affects of the meat industry and looking towards the healthy advantages of a plant-based diet. Being plant-based has improved my life so much, so I’m writing this not shame any lifestyle choice but rather because I’m excited to share my journey with anyone interested or thinking about making a transition towards eating more plants. 

Continue reading “Choosing Hope Over Fear: Why I Decided to Become Plant-Based” →

I knew Ananda Mandala could be a powerful, life changing experience, but I did not expect to loose control of my body in the way that I did. ‘Ananda Mandala’ means “bliss circle” in Sanskrit, and is an intense breathing meditation that was developed at a university in India. Originally it was a method practiced by yogis to release deep seated emotions and reach a higher level of consciousness. It’s usually done in groups, but I choose to do it sitting across from my partner in the comfort of our room. This turned out to be a good decision when I ended up lying down, crying heavily and with snot dripping out of my nose… not my finest moment.

We chose to do a guided meditation on YouTube through a speaker, and I knew before I began that I would have to really commit to it. It’s physically demanding on the body, in the way that you have to breathe in and out very fast and there are not that many breaks. I had already decided to commit fully this time. I had tried a similar breathing practice before that I found difficult to commit to and so didn’t really experience fully, whereas this time I decided to open myself fully to the Ananda journey.

Continue reading “Laugh and Cry Until You Understand Everything: My Experience with the Ananda Mandala Meditation” →

“I am not going to give you a destination. I can only give you a direction- awake, throbbing with life and the unknown, always surprising, unpredictable. I’m not going to give you a map. I can give you only a great passion to discover. Yes, a map is not needed; great passion, great desire to discover is needed.” – Trust, OSHO

I have experienced moments in the last few years where I have struggled to have total faith in the universe. Since then I have come to understand that personal doubt, lack of confidence, anxiety and depression all stem from an underlying lack of trust in the world. Without trusting your path, without trusting the process that is unfolding for you, you can become unbalanced and may begin to feel lost. Many of us have been there, I’ve definitely been there more than once. In the past, I might have referred to ‘anxiety’, but that word is so loaded with negative connotations, I prefer not to use it much anymore. When I came across “lack of trust in the universe” as a description for anxiety in a book which explains the spiritual significance of illness’ it immediately resonated with me, and has since helped me to understand my own limitations.

Continue reading “How Surfing Helped Me Regain Trust in the Universe” →

When I have sat down to do my daily yoga practice recently, I have immediately felt a strange, yet comforting sensation. I close my eyes, shutting out the outside world and am faced with nothing other than my own consciousness and an occasional thought from the rational mind. What I feel is a sense that this is so much more real than anything else I experience on a daily basis, which is really an illusion, or a game, in which I am a mere player. It is a sense that the relationship I have with my ‘higher self’ is more important than anything in the materialistic world. Sometimes, when the rational mind stops and I look at myself as though looking at my higher self in a mirror, I feel something that is like home.

Continue reading “Transcending the Material World” →

Exploring the Caribbean side of Costa Rica & Panama, and finding waves no one talks about…

It was July, and we were in Pavones: home to the “best waves in Costa Rica”, and the longest left-breaking wave in the world, so legend has it. Our expectations were high, we had arrived in the dark with our surfboards, unprepared for the lack of services but looking forward to the famous wave. Pavones is a cute town on the Pacific coast of Costa Rica, and a place where talk constantly revolves around the subject of waves (my kind of people).

Continue reading “Cruising the Caribbean: Finding Waves on Central America’s East Coast” →

Here I have complied some advice and techniques I have picked up over the years which will hopefully be useful to any beginners out there looking to improve their surfing.. having had the privilege to surf with some really confident & friendly surfers, I felt the desire to pass on the knowledge they have given me.

Continue reading “Finding Your Feet (on a surfboard)” →

A poetic memoir

That day, we walked across flat exposed plains of sand towards the point of the Whale’s Tail which stretched out into the ocean. The rain came, licking our skin in soft drops. We kicked our feet through the water, and were the first to arrive at the tail’s edge,. a sandback

Continue reading “Uvita’s Whale Tail” →